Eating By Colour
Community YMCA Members
March 14, 2018
While ‘superfoods’ is the buzzword in healthy eating these days, you might be surprised to know that almost all plant foods are super nutritious and not only nourish us, but protect us from disease too.
Read full article
Premier’s Active April is almost here – what you can expect in centre
Youth Community General YMCA Members
March 14, 2018
For over five years, YMCA Victoria and the State Government have partnered up to bring communities one of Victoria’s most inclusive events – Premier’s Active April.
Read full article
Staying motivated to achieve fitness goals
General YMCA Members
March 14, 2018
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.
Read full article
Mindfulness Moment
Community General YMCA News
March 14, 2018
Mindfulness and meditation is has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level happiness, just to name a few.
Read full article
Your Healthy Living Autumn Magazine
Centre Community General YMCA
March 1, 2018
This issue explores hot topics such as the brain-gut connection, food and mood, nutrition myths and tips for weight maintenance.
Read full article