We believe that exercise is important, especially as you enter retirement and beyond. Staying active will help you stay fit, strong and energised so that you can continue to live life and get the most out of every day.
The Pryme Movers Program at Berwick Leisure Centre is designed for adults aged 60 years and over. The specialised class is led by a qualified instructor who has years of experience working with older adults. The class includes a warm up, cardiovascular and strength components, care and balance work and a stretch and cool down. Whatever your fitness level, the class can be tailored to your needs to improve your fitness in a safe and friendly environment.
Classes run on Monday mornings from 9.30am - 10.30am.
Cost is $6.60 per session with the FIRST SESSION FREE
If you are interested in learning more or booking a spot into one of these classes, give us a call on 9707 3371.